Happy-day-before-Valentines-Day everyone! I’ve never been a huge fan of Valentines Day. Not to be a negative Nancy or anything I just would rather have my husband surprise me with something on a random Tuesday because he thought it would be nice, than on the exact same day that every man feels compelled to do something nice. Also, because for a lot of girls who aren’t dating, or married- they feel bad about themselves.. STOP! Don’t do that! Wherever you are in your life, whether you’re single, dating, married- whatever.. realize that there is going to be ups and downs! There’s highs and lows of being single– just like there are highs and lows of being in a relationship. So just embrace whatever stage you’re in!

This weekend was SO fun.. like one of the best weekends I’ve had in a while. Stephen and I had a blast at the bowling tournament with some of our best friends who we haven’t seen in a while, and then we woke up the next day and took Harper to the zoo. I only worked out once, had fast food twice but give zero craps about it because overall I spent some great quality time with people I love, and that’s what I’m going to focus on. Try not to stress so much about eating a slice of pizza with friends.. because you know what?- Sometimes its not the pizza that makes you gain weight, its the cortisol that you’re body releases because you’re so fricken stressed about eating the pizza… #science. Just kidding…but you get the idea.

I’ve only got about 30 minutes between work and picking up Harper so im going to head to a nearby park and get a quick workout in with no equipment needed.. here’s what I’m gunna do:

7 minutes AMRAP: 20 squats, 10 burpees, 10 lateral walking squats (5each way) 10 lunge jumps (total)

5 rounds, no rest in between: 10 Bulgarian squats each leg, superset with 5 broad jumps

5 rounds no rest in between: 20 low lateral walks (10 down, 10 back) superset with  10 180 degree jumps

5 rounds: 20 toe touches, and 20 leg raises


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